Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Replace smoking with other activities that occupy your hands and your mouth. – never let yourself get too Hungry, Angry, Lonely or Tired. A craving only lasts about 5 minutes. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. T. But changing too much too quickly can increase the stress you feel as you try to quit smoking. If you need more guidance, talk to your doctor or dietitian.
L. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Snack on fruit or chewing gum to satisfy any sweet cravings.
Article Source: Stop Smoking Program
